Ankle Rehab Tracker 2

Ankle rehab

Today

0 of 4 sessions done

0% of today's sets 0/4 sessions today 0/28 sessions this week
0-day streak
Week 1 of rehab
Pick a session

Ankle movement

WitMotion sensor
How to record
  1. Under an exercise, open Record movement to see where the sensor goes.
  2. Tap Record with sensor and connect your WitMotion. (iPhone: open this page in the Bluefy app. Mac: use Chrome.)
  3. Strap it in place. With your foot still in neutral, tap Zero.
  4. Tap Start. Keep still for 2 seconds, then do your reps. Tap Stop.
  5. Check the result and save. No files needed.
  6. No Bluetooth? Record in the WitMotion app instead, save it as a text file and tap Import recording.

Session 1

3 sets × 10 reps

Tap a set's number when you finish all 10. Use − and + if you did fewer.

Progress

1week of rehab so far
0day streak (all 4 sessions)
0/28sessions this week
Session done Started Not done
Back up or move my data

Your ticks and readings are saved on this device, in this browser only. To move them (for example into Bluefy), save a backup here, then open it in the other browser.

If the file won't save (for example in Bluefy), copy the backup as text instead. Paste it into Notes or a message to yourself, then paste it into the box below on the new site.

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